[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tetom.cz\/zdravi-chut-i-exotika-vyzkousejte-kus-kus\/#Article","mainEntityOfPage":"https:\/\/www.tetom.cz\/zdravi-chut-i-exotika-vyzkousejte-kus-kus\/","headline":"Zdrav\u00ed, chu\u0165 i exotika \u2013 vyzkou\u0161ejte KUS-KUS","name":"Zdrav\u00ed, chu\u0165 i exotika \u2013 vyzkou\u0161ejte KUS-KUS","description":"Drobn\u00e9 kuli\u010dky z p\u0161enice, je\u010dmene nebo prosa poch\u00e1zej\u00ed ze severn\u00ed Afriky. V Africe se pod\u00e1v\u00e1 s masem a zeleninou na velk\u00e9m tal\u00ed\u0159i, u kter\u00e9ho se sejde cel\u00e1 rodina. D\u00e1 se ale p\u0159ipravit na mnoho jin\u00fdch…","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.tetom.cz\/author\/#Person","name":"","url":"https:\/\/www.tetom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tetom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tetom.cz\/wp-content\/uploads\/img_a290746_w1966_t1503429596.jpg","url":"https:\/\/www.tetom.cz\/wp-content\/uploads\/img_a290746_w1966_t1503429596.jpg","height":0,"width":0},"url":"https:\/\/www.tetom.cz\/zdravi-chut-i-exotika-vyzkousejte-kus-kus\/","wordCount":409,"articleBody":"Drobn\u00e9 kuli\u010dky z p\u0161enice, je\u010dmene nebo prosa poch\u00e1zej\u00ed ze severn\u00ed Afriky. V Africe se pod\u00e1v\u00e1 s masem a zeleninou na velk\u00e9m tal\u00ed\u0159i, u kter\u00e9ho se sejde cel\u00e1 rodina. D\u00e1 se ale p\u0159ipravit na mnoho jin\u00fdch zp\u016fsob\u016f.Kus-kus pat\u0159\u00ed mezi makrobiotick\u00e9 potraviny. Existuje norm\u00e1ln\u00ed varianta a varianta BIO, kter\u00e1 se li\u0161\u00ed t\u00edm, \u017ee obil\u00ed, z n\u011bho\u017e se tato potravina vyr\u00e1b\u00ed je p\u011bstov\u00e1na biologick\u00fdm zp\u016fsobem bez um\u011bl\u00fdch hnojiv. Jeho prosp\u011b\u0161nost pro zdrav\u00ed je nepopirateln\u00e1 a v\u00e1\u0161 j\u00eddeln\u00ed\u010dek ozvl\u00e1\u0161tn\u00ed, kdy\u017e j\u00edm ob\u010das nahrad\u00edte t\u0159eba r\u00fd\u017ei.Z\u00e1kladn\u00ed p\u0159\u00edprava kus-kusu je velmi jednoduch\u00e1, nasypete ho do v\u011bt\u0161\u00edho hrnce, vm\u00edch\u00e1te mal\u00e9 mno\u017estv\u00ed oleje a pak u\u017e ho jen zalijete horkou vodou v pom\u011bru 2:3. Kus-kus nech\u00e1te asi 7 minut odst\u00e1t a je hotov\u00fd. Hodn\u011b nabude, je t\u0159eba s t\u00edm p\u0159i odsyp\u00e1v\u00e1n\u00ed po\u010d\u00edtat.\u00a0Slan\u00e9 variace \u00a0Pot\u00e9 u\u017e m\u016f\u017eete popustit uzdu kreativit\u011b a vm\u00edchat do kus-kusu r\u016fzn\u00e9 p\u0159\u00edsady. D\u00e1 se p\u0159ipravit naslano s masem, a\u0165 u\u017e ku\u0159ec\u00edm, vep\u0159ov\u00fdm \u010di kr\u016ft\u00edm, ochucen\u00fd n\u011bkter\u00fdm exoti\u010dt\u011bj\u0161\u00edm ko\u0159en\u00edm, t\u0159eba kari. K masu se d\u00e1 pod\u00e1vat i jako p\u0159\u00edloha, tak\u017ee m\u016f\u017eete uva\u0159it sv\u016fj obvykl\u00fd recept a k n\u011bmu p\u0159idat tuto zdravou pochoutku.Dal\u0161\u00ed v\u00fdborn\u00e1 varianta je kus-kus se s\u00fdrem feta a zeleninou, obdoba obl\u00edben\u00e9ho \u0161opsk\u00e9ho sal\u00e1tu. Jeho konzistenci zjemn\u00edte jogurtem, kysanou smetanou nebo m\u00e9n\u011b kalorick\u00fdm cottagem.\u00a0N\u011bco sladk\u00e9ho na zub\u00a0Na druhou stranu je mo\u017en\u00e9 p\u0159ipravit kus-kus nasladko, s medem, o\u0159\u00ed\u0161ky, \u010dokol\u00e1dou nebo jakoukoli jinou pochutinou, kterou m\u00e1te r\u00e1di.Kdy\u017e v\u00e1m doma zbudou nevyu\u017eit\u00e9 jogurty, sta\u010d\u00ed uva\u0159it kus-kus a ud\u011blat rodin\u011b dezert k ob\u011bdu, t\u0159eba je\u0161t\u011b posypat grankem nebo kakaem, aby p\u0159i pod\u00e1v\u00e1n\u00ed vypadal l\u00e1kav\u011b.Pokud si chcete za kus-kusem vyrazit ven, je pod\u00e1v\u00e1n ve v\u011bt\u0161in\u011b \u010dajoven. Ud\u011blejte si hezk\u00e9 odpoledne u \u010daje a je\u0161t\u011b se inspirujte nov\u00fdmi recepty.A\u0165 u\u017e se rozhodnete kus-kus j\u00edst jak\u00fdmkoli zp\u016fsobem, ur\u010dit\u011b se pobav\u00edte a p\u0159iu\u010d\u00edte n\u011bco o cizokrajn\u00e9 kuchyni.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed, chu\u0165 i exotika \u2013 vyzkou\u0161ejte KUS-KUS","item":"https:\/\/www.tetom.cz\/zdravi-chut-i-exotika-vyzkousejte-kus-kus\/#breadcrumbitem"}]}]