[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tetom.cz\/vitaminy-a-zdrava-strava\/#Article","mainEntityOfPage":"https:\/\/www.tetom.cz\/vitaminy-a-zdrava-strava\/","headline":"Vitam\u00edny a zdrav\u00e1 strava","name":"Vitam\u00edny a zdrav\u00e1 strava","description":"Pro lidsk\u00e9 t\u011blo je d\u016fle\u017eit\u00e9, abychom do n\u011bj dost\u00e1vali zdrav\u00e9 potraviny, kter\u00e9 n\u00e1m d\u00e1vaj\u00ed n\u011bjak\u00e9 pot\u0159ebn\u00e9 \u017eiviny. Nen\u00ed dobr\u00e9 dopl\u0148ovat vitam\u00edny a miner\u00e1ly jenom d\u00edky dopl\u0148k\u016fm stravy. Nen\u00ed to pro t\u011blo p\u0159irozen\u00e9. Pokud ov\u0161em nepijeme…","datePublished":"2019-09-11","dateModified":"2024-05-20","author":{"@type":"Person","@id":"https:\/\/www.tetom.cz\/author\/#Person","name":"","url":"https:\/\/www.tetom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tetom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tetom.cz\/wp-content\/uploads\/img_a356935_w1781_t1571645701.jpg","url":"https:\/\/www.tetom.cz\/wp-content\/uploads\/img_a356935_w1781_t1571645701.jpg","height":0,"width":0},"url":"https:\/\/www.tetom.cz\/vitaminy-a-zdrava-strava\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":"      Pro lidsk\u00e9 t\u011blo je d\u016fle\u017eit\u00e9, abychom do n\u011bj dost\u00e1vali zdrav\u00e9 potraviny, kter\u00e9 n\u00e1m d\u00e1vaj\u00ed n\u011bjak\u00e9 pot\u0159ebn\u00e9 \u017eiviny. Nen\u00ed dobr\u00e9 dopl\u0148ovat vitam\u00edny a miner\u00e1ly jenom d\u00edky dopl\u0148k\u016fm stravy. Nen\u00ed to pro t\u011blo p\u0159irozen\u00e9. Pokud ov\u0161em nepijeme pivo, nej\u00edme ban\u00e1ny a nedost\u00e1v\u00e1me do t\u011bla pot\u0159ebn\u00fd vitam\u00edn B, tak je dobr\u00e9 jej dopl\u0148ovat alespo\u0148 v pr\u00e1\u0161kov\u00e9 strav\u011b. Nen\u00ed v\u0161ak dobr\u00e9, abychom takto dopl\u0148ovali t\u00e9m\u011b\u0159 v\u0161echny vitam\u00edny. V t\u011ble jsou ale miner\u00e1ly a vitam\u00edny, kter\u00e9 nelze doplnit ani j\u00eddlem, ani pr\u00e1\u0161kami. Nap\u0159\u00edklad \u017eeny v pr\u016fb\u011bhu \u017eivota ztr\u00e1c\u00ed ve sv\u00e9 tv\u00e1\u0159i l\u00e1tku, kter\u00e1 \u010dasem zp\u016fsobuje vr\u00e1sky a st\u00e1rnut\u00ed pleti. Takov\u00e9 l\u00e1tky se mus\u00ed doplnit um\u011ble. A to bu\u010f pomoc\u00ed kosmetick\u00e9 procedury, kr\u00e9my anebo injekcemi, kter\u00e9 l\u00e1tku doprav\u00ed p\u0159esn\u011b na m\u00edsto, na kter\u00e9 pot\u0159ebujeme. Existuj\u00ed v\u0161ak dopl\u0148ky, o kter\u00fdch mnoho lid\u00ed nev\u00ed nebo je nechce konzumovat, proto\u017ee se ob\u00e1vaj\u00ed chuti. Takov\u00fdm p\u0159\u00edpravkem je nap\u0159\u00edklad k\u0159emelina. Ta se d\u00e1 konzumovat jako pit\u00ed. Sta\u010d\u00ed, kdy\u017e si ji zakoup\u00edme a pak si ji jen serv\u00edrujeme asi tak dvakr\u00e1t denn\u011b. K\u0159emelina a \u00fa\u010dinky jsou skv\u011bl\u00e9. Obsahuje velmi cenn\u00e9 miner\u00e1ly jako nap\u0159\u00edklad: k\u0159em\u00edk, v\u00e1pn\u00edk, mangan, ho\u0159\u010d\u00edk, titan, \u017eelezo a dal\u0161\u00ed miner\u00e1ly, kter\u00e9 jsou pro t\u011blo velmi d\u016fle\u017eit\u00e9. Mezi \u00fa\u010dinky pat\u0159\u00ed: detoxikace organismu a vyplavov\u00e1n\u00ed \u0161kodliv\u00fdch l\u00e1tek z t\u011bla. St\u00e1rnut\u00edm se obsah t\u00e9to l\u00e1tky z t\u011bla ztr\u00e1c\u00ed a je dobr\u00e9 ji dopl\u0148ovat. Jak ji pou\u017e\u00edvat? Sta\u010d\u00ed, kdy\u017e si p\u0159iprav\u00edte skleni\u010dku s vodou a do n\u00ed zam\u00edch\u00e1te \u00bd \u010dajov\u00e9 l\u017ei\u010dky. D\u00e1vkov\u00e1n\u00ed je asi tak jednou a\u017e dvakr\u00e1t denn\u011b. Postupem \u010dasu se d\u00e1vkov\u00e1n\u00ed zvy\u0161uje a\u017e na jednu a\u017e dv\u011b pol\u00edvkov\u00e9 l\u017e\u00edce denn\u011b. Mohou konzumovat i d\u011bti od t\u0159\u00ed let, a to p\u016fl \u010dajov\u00e9 l\u017ei\u010dky denn\u011b. Nen\u00ed vhodn\u00e9 pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny. Skladovat by se m\u011bla v suchu a chladu a tak\u00e9 v uzav\u0159en\u00e9m obalu. Jej\u00ed trvanlivost je n\u011bco p\u0159es p\u011bt let. Nebojte se vyzkou\u0161et, proto\u017ee ud\u011bl\u00e1te dobrou v\u011bc pro sv\u00e9 t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny a zdrav\u00e1 strava","item":"https:\/\/www.tetom.cz\/vitaminy-a-zdrava-strava\/#breadcrumbitem"}]}]