[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tetom.cz\/veci-diky-kterym-mozna-nehubnete\/#Article","mainEntityOfPage":"https:\/\/www.tetom.cz\/veci-diky-kterym-mozna-nehubnete\/","headline":"V\u011bci, d\u00edky kter\u00fdm mo\u017en\u00e1 nehubnete","name":"V\u011bci, d\u00edky kter\u00fdm mo\u017en\u00e1 nehubnete","description":"Hubnut\u00ed je n\u00e1ro\u010dn\u00e9 zejm\u00e9na psychicky. Pokud si ho \u010dlov\u011bk nenastav\u00ed spr\u00e1vn\u011b, je mo\u017en\u00e9, \u017ee brzy cel\u00fd tento proces vzd\u00e1, jeliko\u017e pro n\u011bj bude a\u017e p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9 m\u00edt tak pevnou v\u016fli, aby vydr\u017eel. Hubnut\u00ed ale neznamen\u00e1…","datePublished":"2022-10-25","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.tetom.cz\/author\/#Person","name":"","url":"https:\/\/www.tetom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tetom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tetom.cz\/wp-content\/uploads\/pexels-lisa-fotios-2374794.jpg","url":"https:\/\/www.tetom.cz\/wp-content\/uploads\/pexels-lisa-fotios-2374794.jpg","height":0,"width":0},"url":"https:\/\/www.tetom.cz\/veci-diky-kterym-mozna-nehubnete\/","about":["Podnik\u00e1n\u00ed"],"wordCount":482,"articleBody":"   Hubnut\u00ed je n\u00e1ro\u010dn\u00e9 zejm\u00e9na psychicky. Pokud si ho \u010dlov\u011bk nenastav\u00ed spr\u00e1vn\u011b, je mo\u017en\u00e9, \u017ee brzy cel\u00fd tento proces vzd\u00e1, jeliko\u017e pro n\u011bj bude a\u017e p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9 m\u00edt tak pevnou v\u016fli, aby vydr\u017eel. Hubnut\u00ed ale neznamen\u00e1 hladov\u011bn\u00ed ani neust\u00e1l\u00e9 odp\u00edr\u00e1n\u00ed si \u00fapln\u011b v\u0161eho, na co m\u00e1te chu\u0165. Hubnut\u00ed by m\u011blo b\u00fdt o vyrovnan\u00e9m p\u0159\u00edjmu a ur\u010dit\u00e9m balancu. Do hubnut\u00ed v\u00e1s tak\u00e9 motivuje, pokud vid\u00edte n\u011bjak\u00e9 pokroky. Pokud se dlouhodob\u011b sna\u017e\u00edte, a \u017e\u00e1dn\u00e9 pokroky nevid\u00edte, je docela pravd\u011bpodobn\u00e9, \u017ee ztrat\u00edte motivaci pokra\u010dovat. Proto\u017ee pro\u010d se d\u00e1l sna\u017eit, kdy\u017e se nic nem\u011bn\u00ed. Poj\u010fme se ale pod\u00edvat na n\u011bkolik v\u011bc\u00ed, kter\u00e9 mohou b\u00fdt p\u0159\u00ed\u010dinou toho, \u017ee se v\u00e1m neda\u0159\u00ed hubnout.Sladk\u00e1 k\u00e1vaAbychom si to uvedli na pravou m\u00edru, k\u00e1va p\u0159i hubnut\u00ed nen\u00ed \u0161patn\u00e1. Naopak, k\u00e1va a hubnut\u00ed jdou prokazateln\u011b dohromady. \u0158e\u010d je ale o k\u00e1v\u00e1ch, kter\u00e9 jsou mo\u017en\u00e1 dobr\u00e9 a vypadaj\u00ed dob\u0159e na fotce na Instagramu, ale kaloricky je to pro v\u00e1s docela n\u00e1lo\u017e. Tak\u017ee sladk\u00e1 k\u00e1va, kde je minimum samotn\u00e9 k\u00e1vy, za to spoustu plnotu\u010dn\u00e9ho ml\u00e9ko, \u0161leha\u010dka, n\u011bjak\u00fd ten posyp, a je\u0161t\u011b sladk\u00fd sirup…takovou k\u00e1vu neberte jako n\u00e1poj, ale jako dezert, kter\u00fd si vychutn\u00e1te jednou za \u010das.P\u0159\u00edli\u0161 mnoho ovoceOvoce m\u00e1 nezastupiteln\u00e9 m\u00edsto ve va\u0161em j\u00eddeln\u00ed\u010dku. Nem\u011bli byste ho ur\u010dit\u011b vy\u0159azovat ani se sna\u017eit n\u011b\u010d\u00edm nahradit. M\u00e1 toti\u017e spoustu vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 jsou pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9. Co ale m\u016f\u017ee st\u00e1t za selh\u00e1n\u00edm va\u0161eho hubnut\u00ed je to, pokud j\u00edte ovoce a\u017e p\u0159\u00edli\u0161. Ovoce sice je zdrav\u00e9, ale tak\u00e9 m\u00e1 v sob\u011b dost p\u0159\u00edrodn\u00edch cukr\u016f. P\u0159edev\u0161\u00edm takov\u00e9 druhy jako jsou ban\u00e1ny nebo hroznov\u00e9 v\u00edno. Omezte tedy ovoce na 1-2 kousky denn\u011b nebo si vyb\u00edrejte varianty s m\u00e9n\u011b kaloriemi, jako jsou maliny, jahody nebo bor\u016fvky.Sladkosti bez cukruV r\u00e1mci toho, jak se na\u0161e populace sna\u017e\u00ed hubnout, si spoustu v\u00fdrobc\u016f p\u0159ipravilo sladkosti, kter\u00e9 ale neobsahuj\u00ed cukr. Stejn\u011b tak tomu ud\u011blali se sladk\u00fdmi n\u00e1poji. Ale jsou pro v\u00e1s tyto v\u011bci bez cukru opravdu lep\u0161\u00ed? V\u011bt\u0161inou je cukr nahrazen\u00fd sladidly, s kter\u00fdmi byste to nem\u011bli p\u0159eh\u00e1n\u011bt. N\u011bkter\u00e9 v\u00e1s mohou nad\u00fdmat, nebo v\u00e1m ve v\u011bt\u0161\u00edm mno\u017estv\u00ed zp\u016fsobit nevolnost. Takov\u00e9 sladkosti nav\u00edc b\u011b\u017en\u011b obsahuj\u00ed vysok\u00e9 procento tuku, tak\u017ee sladkost nen\u00ed o nic m\u00e9n\u011b kalori\u010dt\u011bj\u0161\u00ed ne\u017e varianta s cukrem.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u011bci, d\u00edky kter\u00fdm mo\u017en\u00e1 nehubnete","item":"https:\/\/www.tetom.cz\/veci-diky-kterym-mozna-nehubnete\/#breadcrumbitem"}]}]