[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tetom.cz\/jak-se-starat-o-svuj-strevni-mikrobiom\/#Article","mainEntityOfPage":"https:\/\/www.tetom.cz\/jak-se-starat-o-svuj-strevni-mikrobiom\/","headline":"Jak se starat o sv\u016fj st\u0159evn\u00ed mikrobiom","name":"Jak se starat o sv\u016fj st\u0159evn\u00ed mikrobiom","description":"\u0158\u00edk\u00e1 se, \u017ee ve st\u0159evech s\u00eddl\u00ed n\u00e1\u0161 druh\u00fd mozek. Zn\u00ed to vtipn\u011b, ale na vlastn\u00ed k\u016f\u017ei se m\u016f\u017eete p\u0159esv\u011bd\u010dit, jak hlubok\u00e1 pravda je v tom skryt\u00e1. St\u00e1v\u00e1 se v\u00e1m n\u011bkdy (mnoh\u00fdm t\u0159eba i pravideln\u011b), \u017ee…","datePublished":"2025-07-09","dateModified":"2025-07-09","author":{"@type":"Person","@id":"https:\/\/www.tetom.cz\/author\/#Person","name":"","url":"https:\/\/www.tetom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tetom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tetom.cz\/wp-content\/uploads\/ibs-5308379_640.jpg","url":"https:\/\/www.tetom.cz\/wp-content\/uploads\/ibs-5308379_640.jpg","height":0,"width":0},"url":"https:\/\/www.tetom.cz\/jak-se-starat-o-svuj-strevni-mikrobiom\/","about":["V\u00fdrobky"],"wordCount":413,"articleBody":"      \u0158\u00edk\u00e1 se, \u017ee ve st\u0159evech s\u00eddl\u00ed n\u00e1\u0161 druh\u00fd mozek. Zn\u00ed to vtipn\u011b, ale na vlastn\u00ed k\u016f\u017ei se m\u016f\u017eete p\u0159esv\u011bd\u010dit, jak hlubok\u00e1 pravda je v tom skryt\u00e1. St\u00e1v\u00e1 se v\u00e1m n\u011bkdy (mnoh\u00fdm t\u0159eba i pravideln\u011b), \u017ee jste sice fyzicky zdrav\u00ed, ne\u00fato\u010d\u00ed na v\u00e1s \u017e\u00e1dn\u00e1 choroba a ani testy u l\u00e9ka\u0159e neodhalily nic z\u00e1vadn\u00e9ho, ale p\u0159esto jste st\u00e1le unaven\u00ed, bez n\u00e1lady, podr\u00e1\u017ed\u011bn\u00ed, s probl\u00e9my se soust\u0159ed\u011bn\u00edm i pam\u011bt\u00ed, s bolestmi b\u0159icha, nad\u00fdm\u00e1n\u00edm a dal\u0161\u00edmi probl\u00e9my? \u017de se v\u00e1m zhor\u0161il sp\u00e1nek a nem\u00e1te z b\u011b\u017en\u00e9ho \u017eivota takovou radost jako obvykle? Pak je dost mo\u017en\u00e9, \u017ee za to m\u016f\u017ee pr\u00e1v\u011b v\u00e1\u0161 druh\u00fd mozek.T\u00edm je my\u0161leno bakteri\u00e1ln\u00ed obyvatelstvo va\u0161ich st\u0159ev. V sou\u010dasnosti na\u0161e st\u0159eva velmi trp\u00ed. Nikdy d\u0159\u00edv jsme jako lid\u00e9 nem\u011bli mo\u017enost konzumovat zpracovan\u00e9 potraviny. Jedinou variantou bylo, \u017ee jste si j\u00eddlo nasu\u0161ili, zava\u0159ili, p\u0159\u00edpadn\u011b si z n\u011bj ud\u011blali marmel\u00e1du. Ale i to byly dom\u00e1c\u00ed produkty a z lok\u00e1ln\u00edch surovin bez jak\u00fdchkoliv chemick\u00fdch p\u0159\u00eddavk\u016f. Nyn\u00ed konzumujeme konzervanty, dochucovadla, mno\u017estv\u00ed cukru, soli a p\u0159ep\u00e1len\u00fdch tuk\u016f t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m j\u00eddle. J\u00edme dlouhodob\u011b trvanliv\u00e9 potraviny a fastfoody, pijeme ochucen\u00e9 limon\u00e1dy, h\u00e1z\u00edme do sebe jeden p\u0159es druh\u00fd vitam\u00edny, ani\u017e bychom vid\u011bli, zda si t\u00edm naopak v\u00edc ne\u0161kod\u00edme. Tento koktejl pak dopl\u0148ujeme stresem, \u0161patn\u00fdm sp\u00e1nkem, p\u0159epracovanost\u00ed, d\u00fdch\u00e1n\u00edm zplodin z m\u011bst, nedostatkem pohybu a \u010dasu v p\u0159\u00edrod\u011b. V\u00fdsledkem pak je to, \u017ee na\u0161e st\u0159eva ani zdaleka nepracuj\u00ed tak, jak by m\u011bla, \u010d\u00edm\u017e se rozv\u00edj\u00ed koloto\u010d nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f a tak\u00e9 slab\u0161\u00ed imunita. Jednou z mo\u017enost\u00ed, jak sv\u00fdm st\u0159ev\u016fm ulevit (krom\u011b napraven\u00ed v\u00fd\u0161e zm\u00edn\u011bn\u00fdch proh\u0159e\u0161k\u016f) je za\u0159azen\u00ed vy\u0161\u0161\u00edho mno\u017estv\u00ed fermentovan\u00fdch produkt\u016f do stravy. Kombucha \u2013 p\u0159edplatn\u00e9 https:\/\/darka-shop.cz\/katalog\/kombucha\/kombucha-predplatne v\u00e1m zajist\u00ed pravideln\u00fd p\u0159\u00edsun tohoto nealkoholick\u00e9ho kva\u0161en\u00e9ho n\u00e1poje, ani\u017e byste si museli kombuchu za\u010d\u00edt sami p\u011bstovat doma. Ud\u011blejte radost sv\u00fdm st\u0159ev\u016fm!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se starat o sv\u016fj st\u0159evn\u00ed mikrobiom","item":"https:\/\/www.tetom.cz\/jak-se-starat-o-svuj-strevni-mikrobiom\/#breadcrumbitem"}]}]