[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tetom.cz\/hybejte-se-radi\/#Article","mainEntityOfPage":"https:\/\/www.tetom.cz\/hybejte-se-radi\/","headline":"H\u00fdbejte se r\u00e1di","name":"H\u00fdbejte se r\u00e1di","description":"Sport je pro n\u00e1s velmi d\u016fle\u017eit\u00fd I kdy\u017e se to \u0159ad\u011b lid\u00ed asi moc l\u00edbit nebude, sport je pro \u010dlov\u011bka velice d\u016fle\u017eit\u00fd, a to z n\u011bkolika d\u016fvod\u016f. Formuje postavu – jedin\u011b spotem m\u016f\u017ee \u010dlov\u011bk zhubnout…","datePublished":"2022-06-11","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.tetom.cz\/author\/#Person","name":"","url":"https:\/\/www.tetom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tetom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tetom.cz\/wp-content\/uploads\/kettlebell-5072407_640_1.jpg","url":"https:\/\/www.tetom.cz\/wp-content\/uploads\/kettlebell-5072407_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.tetom.cz\/hybejte-se-radi\/","about":["Sport"],"wordCount":418,"articleBody":"Sport je pro n\u00e1s velmi d\u016fle\u017eit\u00fdI kdy\u017e se to \u0159ad\u011b lid\u00ed asi moc l\u00edbit nebude, sport je pro \u010dlov\u011bka velice d\u016fle\u017eit\u00fd, a to z n\u011bkolika d\u016fvod\u016f.Formuje postavu – jedin\u011b spotem m\u016f\u017ee \u010dlov\u011bk zhubnout nadbyte\u010dn\u00e9 kilogramy a vytvarovat postavuM\u00e1 blahod\u00e1rn\u00fd vliv na mysl – p\u0159i sportu se vybavuj\u00ed endorfiny, kter\u00e9 jsou ozna\u010dov\u00e1ny za hormony \u0161t\u011bst\u00ed – sportem proti depresiPosiluje kardiovaskul\u00e1rn\u00ed syst\u00e9m – p\u0159i pravideln\u00e9m pohybu se v kombinaci se zdravou stravou zbav\u00edte probl\u00e9m\u016fm s \u017e\u00edlami a c\u00e9vamiPos\u00edl\u00edte imunitu – sportem se posiluje imunita, budete sn\u00e1ze odol\u00e1vat nemocemD\u00edky sportu se \u010dlov\u011bk zabav\u00ed a m\u016f\u017ee p\u0159i n\u011bm naj\u00edt i nov\u00e9 p\u0159\u00e1tele, \u010di dokonce l\u00e1sku. Je jedno, na jak\u00fd druh sportu se d\u00e1te, ale pravideln\u00fd pohyb by m\u011bl dodr\u017eovat ka\u017ed\u00fd z n\u00e1s. N\u011bkomu posta\u010d\u00ed svi\u017en\u00e9 del\u0161\u00ed proch\u00e1zky, jin\u00fd pot\u0159ebuje ke \u0161t\u011bst\u00ed pravidelnou d\u0159inu v posilovn\u011b. Jde jen o to naj\u00edt si n\u011bjak\u00fd pohyb a v\u011bnovat se mu dostate\u010dn\u011b dlouho na to, aby m\u011bl pohyb n\u011bjak\u00fd v\u00fdsledek. Nem\u016f\u017eete je \u010dekat p\u0159i desetiminutov\u00e9 proch\u00e1zce jednou za m\u011bs\u00edc.Sportovat by \u010dlov\u011bk m\u011bl i kdy\u017e jej netr\u00e1p\u00ed nadv\u00e1ha nebo jin\u00e9 zdravotn\u00ed probl\u00e9my, proto\u017ee pohybem si zkr\u00e1tka udr\u017eujete t\u011blo v kondici, a ta je d\u016fle\u017eit\u00e1 pro celkov\u00e9 zdrav\u00ed a dlouhov\u011bkost. Kdy\u017e se rozhl\u00e9dnete okolo sebe, asi si v\u0161imnete, \u017ee v\u011bt\u0161ina lid\u00ed se zad\u00fdch\u00e1 i p\u0159i svi\u017en\u011bj\u0161\u00ed ch\u016fzi. To nen\u00ed dobr\u00e9 znamen\u00ed, a ur\u010dit\u011b by se tito lid\u00e9 m\u011bli zamyslet nad t\u00edm, jestli by nebylo od v\u011bci do sv\u00e9ho programu n\u011bjak\u00fd pohyb za\u0159adit. Nemus\u00edte j\u00edt hned sportovat na vrcholn\u00e9 \u00farovni, ale je dobr\u00e9 za\u010d\u00edt s pohybem. Pokud m\u00e1te d\u011bti, je pravideln\u00fd pohyb velmi d\u016fle\u017eit\u00fd i pro n\u011b, proto\u017ee uvid\u00ed, \u017ee je to norm\u00e1ln\u00ed a motivujte je ke kladn\u00e9mu vztahu k pohybu jako takov\u00e9mu. Nevychov\u00e1vejme lenochy, pro kter\u00e9 je ka\u017ed\u00fd pohyb utrpen\u00edm, ale motivujme je k tomu, aby m\u011bly sport r\u00e1dy. Chcete zdrav\u00e9 d\u011bti? M\u00edsto sezen\u00ed u televize si vyjd\u011bte na proch\u00e1zku nebo si b\u011b\u017ete zacvi\u010dit.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u00fdbejte se r\u00e1di","item":"https:\/\/www.tetom.cz\/hybejte-se-radi\/#breadcrumbitem"}]}]